32: 3 Things You Can Do Right Now to Feel Empowered, with Physio Laura

DESCRIPTION

What is empowerment anyway? What does it look like? And how can you start to feel empowered today? 

Join us for this conversation with Women's Health Physiotherapist, Laura Callea (also known as Physio Laura), as we dive deep into what it means to feel (really) empowered. 

Stick around until the very end to see if you can start to implement the three things suggested in the reflections of this episode.

You can share your wins with us over on Instagram @bravemumma

 

This episode is for you if you want to know more about:

• the spectrum of childbirth
• pelvic organ prolapse
• incontinence
• pelvic floor physiotherapy
• breaking down barriers to women's health
• normalising anatomy terminology
• importance of ongoing health education
• finding balance in rehabilitating your body, and
• the 3 things you can do today to feel empowered

 

LINKS FOR YOU

1. Join the Bravemumma community

2. Book: The Day My Vagina Broke

3. Get your 15% off Modibodi here Code: BRAVEMUMMA22 

This episode is coming to you thanks to our partners at Modibodi. If you'd like to give Modibodi a go, use code BRAVEMUMMA22 for 15% off your first order excluding sale items, bundles, gift cards and Maxi-24hrs. Expires 31^st of December 2022.

 

CREDITS

Host - Stephanie Thompson

Executive Producer & Editor - Dave Stokes

Podcast logo artist - Khrystyna lukashchuk

Brand Designer - Brodie-Rose

Original Soundtrack - Steven Robinson