The Lowdown with Bravemumma

How to Restore Your Pelvic Floor with Bernadette Lack

September 29, 2021


Bernadette is a trained midwife and has a wealth of knowledge and experience with women's health particularly in the area of women’s pelvic health. Bernadette spent many years working as a midwife around the world with different cultures and in regional remote areas of Australia.  

This episode is for you if you want to know more about:

  • Pelvic floor dysfunction
  • Pelvic organ prolapse and avulsion
  • Women's Health
  • Holistic approach to pelvic health
  • Pregnancy programs
  • Epic health and birthing
  • Caesarean birth
  • Vaginal birth
  • Incontinence
  • Pelvic floor functions during daily activities and during childbirth
  • Importance of exercise 
  • Your vulva is not your vagina 
  • Incontinence from an early age
  • Birthing politics - birth wars 

*Language warning: a couple of 'f-bombs' trickled throughout our stories 


Grab yourself a cuppa from Madame Flavour and use code BRAVE20 to receive 20% off your first order. 

Bernadette is gifting 15% off her online courses for our listeners:
Use this code: brave15


Host - Stephanie Thompson

Executive Producer & Editor - Dave Stokes

Podcast logo artist - Khrystyna lukashchuk

Brand Designer - Brodie-Rose

Original Soundtrack - Steven Robinson 

Podbean App

Play this podcast on Podbean App