9: What are Hypopressives? And how they can help your pelvic organ prolapse symptoms, with certified trainer Hayley Wildsmith.

DESCRIPTION 

What do childbirth, prolapse, Hypopressives and motherhood all have in common? This amazing woman - Hayley Wildsmith. 

This episode is so impactful. After recording I was left feeling surprised by what I learned and inspired to do further research on Hypopressives. Women living with POP and Levator Ani Avulsions are often told there is nothing they can do to ‘fix’ their prolapse. This chat with Hayley may just flip this common opinion on its head? 

There was so much to cover in this important conversation. It’s both thought provoking and in depth. With it being so extensive, it’s well worth grabbing a BIG cuppa and listening until the end. 

This episode is for you if you want to know more about:

• pelvic floor dysfunction
• pelvic organ prolapse    
• Levator ani avulsions 
• POP surgery 
• Top tips for women thinking about surgery and/or recovering from surgery 
• Postnatal depression and anxiety for women living with POP 
• pelvic floor exercises and anatomy  
• Hypopressives
• pain with sex
• Hypotonic  

*professional advice from your medical care provider should be sought prior to commencing any programs or exercises to see if it suitable to you and your body. 

LINKS FOR YOU

Grab yourself a cuppa from Madame Flavour and use code BRAVE20 to receive 20% off your first order. 

Auckland Hypopressives is offering our first 50 listeners a special for the General Online Hypopressives course.

Use the code: NZD50 (in capital letters)

 

CREDITS

Host - Stephanie Thompson

Executive Producer & Editor - Dave Stokes

Podcast logo artist - Khrystyna lukashchuk

Brand Designer - Brodie-Rose

Original Soundtrack - Steven Robinson