15: LIVE Hour Of Power & Women‘s Health with Sharny Kieser

The Lowdown with Bravemumma monthly LIVE format is to share conversations about women's health that are unscripted, because as we know sometimes the best things come from those unplanned experiences. 

This conversation is for you if you want to know more about: 

• postnatal anxiety and depression
• postnatal exercise and fitness
• jade eggs
• pelvic organ prolapse 
• pelvic floor dysfunction/function
• healing with the power of the mind
• judgmental mummas
• healing your whole-self 

LINKS FOR YOU:

Bravemumma

Co-host Sharny: https://www.sharnyandjulius.fit/home-page

Podcast episode about how to talk to your children about sex:

https://www.womenshealthweek.com.au/the-week/wednesday/#podcast-1

If someone you know, or yourself is looking for support with Post Natal Depression: 

https://www.panda.org.au/

The Gidget Foundation

Lifeline 13 11 14 for 24/7 Crisis Support 

 

Thank you to Sharny for sharing her story LIVE and helping other mumma's wanting to feel inspired to be the best versions of themselves.